Fitness is a huge part of my life. Staying active and leading a healthy lifestyle is super important to me, so I was really excited to get to the opportunity to help out with this shoot for Amped Athletics. (more…)
Since adding warm lemon water to my morning routine, I can’t stop raving about it’s benefits! I have always loved having cold lemon water throughout the day and never really thought about having it warm. Either way, lemon water is good for you, but waking up with a warm cup really does improve your morning (and day!).
Happy New Year!! Hope you all had a wonderful holiday! 🙂 We all know amidst the happiness, the week between Christmas and New Year’s is for overindulgence and a food frenzy! and I’m sure many of you are saying to yourself on this wonderful first Monday of 2015: “Okay, back on my grind.”- I’m with ya!!
Another detox down! And I must say, MateFit Teatox has been my favorite one so far! I did enjoy the results from the two teatox(s) I have tried before, Tiny Tea and SkinnyTea, but this time MateFit really gave me exactly what I was looking for.
Welp, Monday has rolled around again, and it’s time to hit the gym hard to burn off all those extra calories consumed!
I don’t know about you, but I had a MAJOR cheat weekend. Going out with friends and watching football led to way too much pizza and beer for me. It’s totally okay every now and then, but I’m definitely feeling BLAH this Monday morning. Hitting the gym for a great workout is what always make me instantly feel better.
So, if you’re looking to recover from a weekend like mine, I’ve got the perfect workouts for you! You can choose to torch those calories with this intense 45 minute treadmill interval workout from Popsugar, or a total body circuit from Emily Skye. Her Instagram, @emilyskyefit has the best circuit workouts and she is a great inspiration for all things fitness. She posts so many different kinds and they can be done at home or in the gym. I’ve typed up the circuit workout for you, but you can find her workout video that I reposted on my Instagram page, @xotinytips to see how the moves are done!
Yesterday was my last day of the Skinny Teatox! I decided to only do it for 7 days, because I am leaving for Vegas tomorrow (yay!) and wanted to quickly cleanse my body so, I figured I’d give this a shot!
Happy Friday!! Start the weekend off feeling GREAT (and sore) with this killer total body workout! The best part is that it can be done at the gym or at home – all you need is a dumbbell!